In today’s world of deadlines, demands and general desperation to create more time in our days, it’s easy to feel overwhelmed and stressed. However relentless pressure can take a toll on your physical and emotional health, leaving you longing for a sense of calm and control. Amidst the chaos, mindfulness is a powerful tool that can help you regain balance and find peace in the present moment.
Stress is an unavoidable part of life but it doesn't have to control you. We’ve teamed up with Self Studio to learn how to slow down to be your most balanced self.
Take A Break From Your Phone & Create A Self-Care Routine
With trending videos on TikTok and new gossip on the agents from Selling Sunset, it's easy to become consumed by your phone and sapped of energy when you’re stuck in a comparison loop. Research has shown that finding moments to unplug and reduce stress can have a profound impact on your wellbeing so it’s time to take small steps in prioritising your self care.Â
Hannah, founder of Self Studio, says that a critical component of achieving balance is making a non-negotiable self care ritual and sticking to it. Whether that’s writing in your journal, treating yourself to a massage or making space for a mindfulness activity like paint by numbers. When you don’t do the little things it can have a ripple effect that is significant so set yourself up for the week emotionally, physically and mentally.
Listen To Your Body & Just Say No
Allow yourself time to just be by making a conscious effort to listen to your body. If you feel like cancelling plans and snuggling up on the couch, do it! Far too often we ignore our own intuition and feel obligated to carry through on an original plan but saying no to things that you don't want to do, don't have time for or that doesn’t align with your goals is an essential part of reducing stress.
If you’re feeling guilty then remind yourself that it's okay to prioritise your own needs first and that your mind and body deserve a chance to rest. Use this extra time to take a walk, do some deep breathing exercises or simply close your eyes for a few minutes.
Calm Your Mind & Nervous System
Calming your mind and increasing your focus on what actually matters can help you create space to better understand your mind. Start by creating a nurturing environment that brings brings you home to the truth of who you are by lighting a candle and steeping your favourite Moodi Skin tea. You can then regather your mind and connect with your emotions through art therapy and the repeitive process of painting, these fluid movements help you slowly become more present and drift into a profound sense of relaxation. This makes beginner-friendly paint by number kits, with dreamy colour palettes, the perfect creative outlet as you don’t need any artistic experience. While you’re at it, practise a breathing meditation to stimulate your parasympathetic nervous system, reduce stress hormones and help you find more calm without judgement.
Instead of being frustrated by your fatigue or congested skin, think about the parts of your body and symptoms that are asking you to drink, move, breathe and think in a new way. Consider this your remind that to change your health and energy, you have to change your self care routine.